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-Song 3 "Practice Mindfulness"
is a melodic tune that reminds us all to practice objectivity, calmness and compassion for ourselves and others.
The music of "Practice Mindfulness" is inspired by a person telling me that my songs didn't have enough melody. In response, I created an unavoidable melody. Thanks for the critique!
Lyrics are inspired by potential traumatic life events and subjects I explored at the time while reading books and considering mindfulness practices. It all inspired me to write a song as if I were massaging our brains.
Written in 2014, this song will appear on future release "Unit 05."
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You've got to stop and ask, "Is it self destructive?"
We've got to take control and practice our mindfulness.
Soothe yourself. Be calm and objective.
We've go to love and live and practice our mindfulness.
Lets make and effort to stay in the moment
and to stop categorizing and to pay attention.
Just stay hopeful the brain changes with practice!
from Tetrahedroseph's Presidential Sampler,
track released November 11, 2016
Joseph Perry- Vocals, Ukulele, Bass Pans, Tenor Steel Drum, Flute, Percussion, Recording, Editing, Mixing, Photography, Lyrics, Keyboard, iPhone 5s, GarageBand and Artwork.